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View Diet Calendar, 14 November 2020:
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1508 kcal
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Fat: 51.71g | Prot: 62.74g | Carbs: 156.86g.
Breakfast: Pentol, Garmelia Roti Sandwich Pandan Sarikaya, Telur me. Lunch: Potongan Daging Babi Goreng, 1 Sdm Nasi Putih, Ikan Tongkol Goreng, Kokita Sambal Balado, Telur me, Garam Laut, Bango Kecap Manis, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Ultra Milk Susu UHT Rasa Coklat, Quaker Instant Oatmeal. Snacks/Other: Ketoprak, Semangka. more...
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1884 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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niluhmia's Weight History
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