Weigh In record (no journal entry) for 12 November 2020
|
100.1 kg
Lost so far: 9.9 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 November 2020:
|
1938 kcal
|
Fat: 82.48g | Prot: 124.49g | Carbs: 179.34g.
Breakfast: Leche Entera, Tortilla de Huevos o Huevos Revueltos con Jamón o Tocino. Lunch: Agua de Limón, Ensalada de Lechuga con Verduras Variadas, Uvas Pasas (sin Semillas), Arrachera, Espagueti con Salsa de Pasta Marinera. Dinner: Kellogg's Corn Flakes, Agua de Limón, Torti Regias Tortilla de Maíz, Huevos a la Mexicana, Pan Tostado Multigrano. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
israel.ipad's Weight History
|