Weigh In record (no journal entry) for 10 November 2020
|
100.2 kg
Lost so far: 9.8 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 November 2020:
|
1605 kcal
|
Fat: 73.56g | Prot: 71.70g | Carbs: 164.52g.
Breakfast: Frijoles Refritos, Huevo Frito. Lunch: Agua de Limón, Ensalada de Lechuga con Verduras Variadas, Pescado Empanizado. Dinner: Tía Rosa Conchas, Bimbo Rebanadas, Kellogg's Nut Bar Arándanos y Almendras. more...
|
Losing 4.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
israel.ipad's Weight History
|