Weigh In record (no journal entry) for 13 November 2020
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73.1 kg
Lost so far: 8.7 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2020:
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876 kcal
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Fat: 22.44g | Prot: 36.45g | Carbs: 132.89g.
Breakfast: Muesli, Trader Joe's Zaden & Pittenmengeling , Lijnzaad, Vitelma Light Smeren, Abrikozenjam, Ananassap, Everyday Magere Yoghurt, La Vache qui rit Light Smeerkaas, LU Cracotte Froment. Lunch: Vegetarische Pasta met Tomatensaus, Aldi Kip Cordon Blue. Dinner: AH Pitloze Rode Druiven, Colruyt Everyday Kalkoensalami , Vitalinea Vanillepudding, Croutons, Royco Kippensoep , Carrefour Biscottes au Froment. Snacks/Other: Koekje, Lotus Madeleine . more...
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1928 kcal
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Exercise:
Walking (moderate) - 5/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 9.8 kg a Week
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chrisje46's Weight History
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