Weigh In record (no journal entry) for 13 November 2020
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108 kg
Lost so far: 0 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2020:
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974 kcal
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Fat: 21.24g | Prot: 27.56g | Carbs: 169.33g.
Breakfast: Coffee with Milk and Sugar, Peaches , Nature's Source Crispy Crunch, Lowfat Fruit Variety Yoghurt. Lunch: Tea with Milk and Sugar, Noodles. Dinner: Mielie, Instant Noodles. more...
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Losing 3.5 kg a Week
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JeanyDee's Weight History
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