Weigh In record (no journal entry) for 13 November 2020
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67.7 kg
Lost so far: 1.1 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2020:
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1505 kcal
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Fat: 64.44g | Prot: 67.14g | Carbs: 149.30g.
Breakfast: Minalba Água Mineral com Gás, Chá de Ervas, Omelete ou Ovos Mexidos, Mamão Formosa, Café. Lunch: Aipo Cozido, Alface Americana, Tomates Cereja, Beterrabas Cozidas (de Beterrabas Frescas), Filé Mignon Grelhado. Dinner: Café (Infusão), Rezende Presunto sem Capa de Gordura. Snacks/Other: Campo Largo Chá Verde + Gengibre + Limão , Cacau Show Trufa de Chocolate Branco Zero Açúcar, Heineken Cerveja Heineken Lata, Brasfrut Açaí. more...
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Gaining 0.0 kg a Week
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marciabolner's Weight History
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