Weigh In record (no journal entry) for 13 November 2020
|
68.5 kg
Lost so far: 2 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 November 2020:
|
1475 kcal
|
Fat: 40.91g | Prot: 104.88g | Carbs: 182.71g.
Breakfast: Gloria Queso Fresco Light, Bimbo Pan Vital Multicereal , Agua, Papaya, Bimbo Pan Vital Semillas. Lunch: Florida Filete de Atun en Agua y Sal, Pimiento Rojo, Zanahoria Cocida, Pepino (Pelado), Palta. Dinner: Lechuga, Danlac Yogurt Natural Griego, Florida Filete de Atun en Agua y Sal, Pepino (Pelado). Snacks/Other: Peras, Peras. more...
|
|
2458 kcal
|
Exercise:
Piernas, glúteos y abdomen - 1 hour, Resting - 16 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mayerly.Calderon's Weight History
|