Weigh In record (no journal entry) for 13 November 2020
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51.6 kg
Lost so far: 12.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2020:
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1622 kcal
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Fat: 51.16g | Prot: 56.82g | Carbs: 222.56g.
Breakfast: Harry's American Sandwich 7 Céréales . Lunch: Fiorini Provençale, Panzani Penne Rigate. Dinner: Nat & Vie Biscuits aux Germes de Blé , Herta Knacki Végétale Blé et Pois, Les Croisés Fromage Croque Monsieur, Turini Gnocchi à Poêler. Snacks/Other: Carrefour Stick Chocolat au Lait, Casino Marmelade Allégée Oranges, Harry's American Sandwich 7 Céréales . more...
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Losing 0.1 kg a Week
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