Weigh In record (no journal entry) for 13 November 2020
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135.4 kg
Lost so far: 9.6 kg.
Still to go: 45.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2020:
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2375 kcal
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Fat: 80.52g | Prot: 135.89g | Carbs: 283.45g.
Breakfast: Ovo Frito sem Gordura, Pão Branco Torrado, Bolo Branco (sem Cobertura Glacé), Melitta Café sem Açúcar . Lunch: Mandioca Cozida (Cozinhado sem Adicionar Gordura), Carne de Vaca Moída (95% Magro / 5% Gordo). Afternoon Tea: Unibaby Leite Fermentado . Dinner: Qualitá Uva sem Semente Crimson, Batatas Fritas, Peixe Empanado Frito. more...
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Losing 1.5 kg a Week
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perin.silva's Weight History
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