Weigh In record (no journal entry) for 12 November 2020
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69.8 kg
Lost so far: 8.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2020:
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1617 kcal
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Fat: 33.10g | Prot: 93.64g | Carbs: 250.51g.
Lunch: Chef Aceite Maravilla, Repollo, Van Camp's Atún en Aceite de Oliva, Arroz Blanco. Dinner: Chef Aceite Maravilla, Brócoli, En Linea Cereal Proteina, Soprole Protein +, Pan Amasado, En Linea Mermelada de Mora, Ideal Pan Pita Integral Light, Gullón Barquillos de Vainilla, Colun Leche Descremada, Vivo Avena Instantánea, Plátano. Snacks/Other: Manzana, Ultimate Nutrition Prostar 100% Whey Protein. more...
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steady weight
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KingJhemss's Weight History
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