Weigh In record (no journal entry) for 13 November 2020
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69.0 kg
Lost so far: 8.1 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2020:
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1170 kcal
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Fat: 70.96g | Prot: 65.33g | Carbs: 105.52g.
Breakfast: Spectrum Chia Seeds, Justin's Nut Butter Natural Almond Butter - Classic, Raspberries , Dannon Light & Fit Greek Yogurt - Strawberry. Lunch: Pistachio Nuts, Balsamic Vinegar, Wild Harvest Mixed Greens & Spinach Salad, Red Cabbage , Pears , Olive Oil , Goats Cheese (Soft) . Dinner: Ground Beef (Cooked), Cauliflower Rice, Tillamook Pepper Jack Cheese Sliced, Mission Carb Balance Whole Wheat Tortilla (71g). Snacks/Other: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. more...
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Losing 1.0 kg a Week
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BallardBabe's Weight History
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