Weigh In record (no journal entry) for 13 November 2020
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75.9 kg
Lost so far: 6.7 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2020:
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536 kcal
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Fat: 9.14g | Prot: 16.64g | Carbs: 92.22g.
Breakfast: Manteiga, Melitta Café sem Açúcar , Batata Doce. Lunch: Suco de Limão, Peito de Frango, Bolinho de Arroz. Snacks/Other: Substancia Suco Verde. more...
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Losing 4.4 kg a Week
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angelica nelo's Weight History
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