Weigh In record (no journal entry) for 13 November 2020
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62.1 kg
Lost so far: 0.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2020:
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221 kcal
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Fat: 9.87g | Prot: 19.70g | Carbs: 12.38g.
Breakfast: Sadia Mussarela, Tirolez Creme de Ricota Light, Pullman Pão Integral 12 Grãos Zero , Ovo, Clara de Ovo. more...
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Losing 0.8 kg a Week
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isaamendes15's Weight History
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