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324kal
View Diet Calendar, 13 November 2020:
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1586 kcal
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Fat: 44.66g | Prot: 103.74g | Carbs: 192.51g.
Breakfast: choco cheese pancake oatmeal, Tora Bika Diety Instant Coffee, Madurasa Madu, Nutty Nuts Nutty Nuts Creamy Healthy & Vegan Peanut Butter, Whole Wheat Bread with Raisins. Lunch: Napa Cabbage (Cooked) , Garlic , Garlic Powder , White Pepper , Oregano , Chicken Breast, Nasi Putih, MLO BCAA PRO . Dinner: Mariza Mariza Low Sugar Pineapple Jam, Sari Roti Roti Tawar Gandum (1), Sunpride Pisang Single. Snacks/Other: Nescafe Classic, Diamond Susu UHT Rendah Lemak Tinggi Kalsium, Muscle First Pro Isolate, Nice & Natural Nut Bar Choco Almond Crunch. more...
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1481 kcal
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Exercise:
Breastfeeding - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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 Comments
bumbunya apa aja kak itu?
13 Nov 20 by member: usahakurus_
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bagi resep ayamnya dong kak, boleh gak?
13 Nov 20 by member: restu6801
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duuhh aku makan malem doang sampe 700kkal dong😂 kebab sama capcin doang pdhal
Alhamdulillah sih seminggu dapet naik 1kg hehe
13 Nov 20 by member: call me uma
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ayam nya cuma di bumbuin pake garlic powder + merica + oregano ajah. trs di grill teflon
13 Nov 20 by member: pw3001
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umplong : he he maap itu makan sore kak 🤣🤣🤣 2jam berikutnya makan roti gandum 2 lembar + pisang + selai mariza low sugar 😂
13 Nov 20 by member: pw3001
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