Weigh In record (no journal entry) for 13 November 2020
|
54.1 kg
Lost so far: 20.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 November 2020:
|
445 kcal
|
Fat: 19.09g | Prot: 17.32g | Carbs: 49.26g.
Breakfast: Nescafe Gold Crema, Брест Литовск Сыр Лёгкий 35%, КампоМос Докторская Гост, Тульский Хлебокомбинат Булочки Кунцевские . Snacks/Other: Красное Яблоко, Nestle Кит Кат (46г). more...
|
Losing 6.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
msalinka's Weight History
|