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View Diet Calendar, 13 November 2020:
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1253 kcal
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Fat: 51.60g | Prot: 54.41g | Carbs: 145.78g.
Breakfast: Suco Detox, Café, Mãe Terra Açúcar Demerara, Melancia, Aurora Leite UHT Integral, Omelete ou Ovos Mexidos, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Lunch: Omelete, Quero Feijão Carioca , Arroz Branco (Cozido), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Nissin Miojo de Galinha Caipira, Ovo Cozido. Snacks/Other: Mingau de Aveia. more...
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1934 kcal
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Exercise:
Hiking - 25 minutes, Weight Training (Bodybuilding) - 40 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Lari.lcf's Weight History
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