Weigh In record (no journal entry) for 13 November 2020
|
60.9 kg
Lost so far: 5.3 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 November 2020:
|
1527 kcal
|
Fat: 25.50g | Prot: 47.99g | Carbs: 280.48g.
Breakfast: Чернослив, Паштет, Маслины, Сливочное Масло, Сыр Чеддер, Поджаренный Белый Хлеб, Лаваш, Тыква. Lunch: Молоко, Шпинат, Макароны. Snacks/Other: Корона Чёрный Шоколад, Хурма. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hellen-95's Weight History
|