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nops
Journal
21 Dec 10
nops's Journal, 21 Dec 10
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Weigh In record (no journal entry) for 21 December 2010
59.0 kg
Lost so far:
4.5 kg
.
Still to go:
4.5 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 21 December 2010:
1348 kcal
Fat: 49.12g | Prot: 36.94g | Carbs: 198.30g.
Breakfast:
honey, oatmeal.
Lunch:
chocolate pecan pie, chocolate milk, tomato soup.
Dinner:
skim milk, kraft mac & cheese.
more...
1631 kcal
Exercise:
Sitting - 1 hour, Desk Work - 1 hour, Housework - 1 hour and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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nops's Weight History
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