Weigh In record (no journal entry) for 13 November 2020
|
121.8 kg
Lost so far: 4.2 kg.
Still to go: 41.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 November 2020:
|
1647 kcal
|
Fat: 79.38g | Prot: 89.13g | Carbs: 142.87g.
Breakfast: KFC AM Deluxe Burger (No Egg). Lunch: Chicken Wing (Skin Eaten), Chicken Drumstick, Boiled Egg, Toasted White Bread. Dinner: Roasted Potato, Chicken Drumstick, Chicken Wing Meat and Skin. Snacks/Other: Simba Smoked Beef Chips, Peanut Butter, Coffee with Milk and Sugar. more...
|
Losing 7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Kinkyhobo's Weight History
|