Weigh In record (no journal entry) for 13 November 2020
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88.2 kg
Lost so far: 36.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2020:
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510 kcal
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Fat: 30.79g | Prot: 33.44g | Carbs: 18.18g.
Breakfast: Milbona Jong Belegen 48+ Kaas, Gebakken Ei. Dinner: AH Wortelpeterselie, Nevo Courgette Gekookt, AH Pompoen Stukjes. Snacks/Other: Pickwick Groene Thee, Koffie, Water. more...
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steady weight
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dilekelmira's Weight History
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