Weigh In record (no journal entry) for 13 November 2020
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59.1 kg
Lost so far: 10.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2020:
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724 kcal
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Fat: 30.36g | Prot: 45.91g | Carbs: 67.82g.
Breakfast: Zumo de Mango y Melocotón, Hacendado Pan Multicereal Sandwich, Tortilla de Huevos o Huevos Revueltos con Verduras. Lunch: Guiso de Lentejas, Chorizo. Dinner: Crema de Calabaza. more...
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Losing 2.8 kg a Week
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