Weigh In record (no journal entry) for 13 November 2020
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66.6 kg
Lost so far: 0.5 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2020:
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1642 kcal
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Fat: 48.84g | Prot: 49.17g | Carbs: 204.41g.
Breakfast: Edeka Roggenvollkornbrot, Butter, Honig, Kaffee mit Milch. Lunch: Edeka Steinofen Baguette, Metzgerfrisch Leberkäse , Gurke (Geschält), Aldi Spitzpaprika. Dinner: Edeka Steinofen Baguette, Kim Hausmacher Senf Süß, Bäcker Bachmeier Bayrische Brezeln, Weißwurst, Erdinger Weißbier (Flasche). more...
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1849 kcal
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Exercise:
shred schlank in 30 Tagen - 20 minutes, Sleeping - 8 hours, Resting - 15 hours and 40 minutes. more...
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Losing 7 kg a Week
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