Weigh In record (no journal entry) for 13 November 2020
|
74.5 kg
Lost so far: 5.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 November 2020:
|
521 kcal
|
Fat: 10.58g | Prot: 14.36g | Carbs: 92.30g.
Breakfast: Banane. Lunch: Edeka Joghurt Mild aus Entrahmter Milch, Barilla Pesto Alla Genovese, Cucina Gnocchi Tomaten. more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alison.elija's Weight History
|