Weigh In record (no journal entry) for 13 November 2020
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103.1 kg
Lost so far: 3.9 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2020:
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1773 kcal
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Fat: 57.36g | Prot: 76.85g | Carbs: 189.41g.
Breakfast: Hähnchenbrustfilet, Gut Drei Eichen Hinterschinken Gewürfelt in Aspik, EGETÜRK Rinderschinken, Gut & Günstig Lachsschinken, Milfina Butter , REWE Bäcker Brötchen . Lunch: Yayla Yoghurt, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Olivenöl, Gurke (Geschält), Sea Gold Knusperfilet im Backteig. Snacks/Other: Merlot. more...
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Losing 0.7 kg a Week
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bobo1966's Weight History
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