Weigh In record (no journal entry) for 15 December 2013
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73.1 kg
Lost so far: 9.1 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2013:
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1865 kcal
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Fat: 103.68g | Prot: 77.89g | Carbs: 161.91g.
Breakfast: Zucchero, Nutella Nutella, Pane Bianco. Lunch: Pane Integrale, Purè di Patate (Latte Intero e Burro Aggiunto), Casa Modena Cotechino. Dinner: Fontina, Dico Fesa di Tacchino, Pane Integrale, Noci, Olio Extra Vergine di Oliva, Banana, Auchan Insalata Mista. Snacks/Other: Mandorle. more...
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1961 kcal
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Exercise:
Sitting - 4 hours, Walking (slow) - 3/kph - 45 minutes, Resting - 11 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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daniele.elisei's Weight History
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