Weigh In record (no journal entry) for 13 November 2020
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97.3 kg
Lost so far: 14.7 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2020:
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764 kcal
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Fat: 37.66g | Prot: 51.44g | Carbs: 54.62g.
Breakfast: Kotimaista Laktoositon Rasvaton Rahka, Salliselta Saksanpähkinä, Salliselta Maapähkinä. Lunch: Fazer Amica Kermakastike, Fazer Amica Paahdettua Perunaa ja Kasviksia, Lanttu, Fazer Amica Porsaanleike. more...
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Losing 2.1 kg a Week
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kuvajainen's Weight History
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