Anitasarieeeee's Journal, 13 Nov 20

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udah berbentuk udah suka tinggal fokus nambahin massa otot

View Diet Calendar, 13 November 2020:

988 kcal

Fat: 30.84g | Prot: 59.82g | Carbs: 118.94g. Breakfast: Singkong Rebus, Sidomuncul Kunyit Asam. Lunch: Wortel Dimasak, Ikan Kembung, Tahu Kukus, Bayam Dimasak (dari Segar). Dinner: Tahu Kukus, Nasi Ketan (Ketan), Tahu Kukus. Snacks/Other: Singkong Rebus, Buah Anggur, Pepaya. more...

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Comments

kerenn kak😭 lp berapaa kak

12 Nov 20 by member: lauravicentia

75 ka 😁😁

13 Nov 20 by member: Anitasarieeeee

75 ka 😁😁

13 Nov 20 by member: Anitasarieeeee

kak saran dong olahraga buat dada, kalo bb ku turun dada ikut kempes😁😭

13 Nov 20 by member: INDAH FATMALA

Semoga nular

13 Nov 20 by member: Novitafebby

13 Nov 20 by member: crysti xie

Indah fatmala aku suka push up sma maen barble aja ka

13 Nov 20 by member: Anitasarieeeee

@Anitasarieeeee barbel yg brp kilo sis..

13 Nov 20 by member: mamaraffa1985

13 Nov 20 by member: lindayuliana127

gerakannya apa aja

13 Nov 20 by member: shafiraaa22

keren bngt wo nya apa ka

13 Nov 20 by member: dewi aurahlia

Aku tinggi 158 berat 57 belom ideal cm aku udah ckup segini aja badan y tinggal nambahin otot aja.aku wo ya cm sepedaan,senam,angkat beban

14 Nov 20 by member: Anitasarieeeee

Barble y yg 2kg an ka

14 Nov 20 by member: Anitasarieeeee

saya TB 158 BB 56 masih keliatan gendut🤭

14 Nov 20 by member: Debbi tri ambodo

Debby beda2 sih ka aku skrg fokus ke nambahin massa otot biar badan y padet wlopun timbangan g mau turun lg😁🤭

14 Nov 20 by member: Anitasarieeeee


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Anitasarieeeee's Journal, 13 Nov 20

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