Weigh In record (no journal entry) for 13 November 2020
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91 kg
Lost so far: 3 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2020:
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1399 kcal
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Fat: 80.64g | Prot: 37.44g | Carbs: 138.42g.
Breakfast: Tereyağı, Ceviz, Gün Kurusu, Süzme Peyniri (Yağsız), Mayalı Ekmek. Lunch: Eti Puf Dolgulu Kırmızı Meyveli, Birşah Ayran, Zeytinyağlı Taze Fasulye. Dinner: Tam Yağlı Sade Yoğurt, Mayalı Ekmek, Semizotu Yemeği, Patates Yemeği. more...
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Losing 4.2 kg a Week
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eyildizzz's Weight History
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