Weigh In record (no journal entry) for 13 November 2020
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45 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2020:
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1296 kcal
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Fat: 36.34g | Prot: 56.92g | Carbs: 182.35g.
Breakfast: Semangka, Ikan Gurame, Rendang, Nasi Putih, Ceres Choco Topping, Kraft Singles , Nutella Selai Coklat, Sari Roti Roti Tawar (2). Lunch: Ceres Choco Topping, Kraft Singles , Nutella Selai Coklat, Sari Roti Roti Tawar (2). more...
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Gaining 9.8 kg a Week
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ABDUR_rd's Weight History
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