Weigh In record (no journal entry) for 13 November 2020
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89 kg
Lost so far: 12 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2020:
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299 kcal
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Fat: 29.13g | Prot: 0.95g | Carbs: 10.60g.
Breakfast: Кокосовое Печенье, бронекофе. more...
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steady weight
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