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hanya oat, alpukat dan chia seeds
View Diet Calendar, 13 November 2020:
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1885 kcal
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Fat: 59.53g | Prot: 111.97g | Carbs: 225.41g.
Breakfast: California Avocados , Quaker Instant Oatmeal. Lunch: Uleg Sambal Bawang , Alfamart Ikan Pindang, Indofood Bumbu Racik Sayur Asem, Chayote (Fruit, with Salt, Drained, Boiled, Cooked) , Nasi Putih. Dinner: Bango Kecap Manis Pedas Rawit, Egg, Nasi Putih, Chicken Breast (Skin Not Eaten). Snacks/Other: Ladang Lima Healthy Cookies Blackmond, Toasted Bread (Home Recipe or Bakery), Coconut Water, Batagor Batagor. more...
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1895 kcal
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Exercise:
home workout - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Andarany kartika's Weight History
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