Wajib dicoba enaaaakkkk ternyataaa 😭😭😭😭😭😭 Smoothies pisang oat meal Instan oatmeal (quaker) 26gr - 104kkal Pisang 100gr - 89kkal Ultramilk lowfat 100ml - 48kkal
View Diet Calendar, 13 November 2020:
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1338 kcal
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Fat: 34.90g | Prot: 77.63g | Carbs: 180.10g.
Breakfast: Ultra Milk Ultra Milk Low Fat , Pisang, Quaker Instant Oatmeal. Lunch: Bayam Dimasak (dari Segar), Tahu Kukus, Potongan Daging Babi Goreng, Nasi Putih (Butir-Sedang, Dimasak), Jus Jeruk Peras Segar, Kentang Goreng. Dinner: Kentang (Daging, dengan Garam, Direbus), Daging Ayam (Panggang, Bakar, Dimasak). Snacks/Other: Chatime Matcha Tea Latte. more...
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
ini langsung diblender biasa ka? apa di bekuin dulu pisangnya?
13 Nov 20 by member: EkaMaula
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Sama banget kaya akuu. aku pribadi dibekuin dulu pisangnya biar dingin. Ditambahin bayam juga oke biar ada tambahan sayurannyaa.
13 Nov 20 by member: dewi ayu ellyien
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Dewi: wahh bisa tambah bayam yahh. Nanti aku coba deh makasih yahh
Eka: iya pisangnya aku bekuin dulu.
13 Nov 20 by member: Ensi.gwen
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Ensi.gwen's Weight History
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