Weigh In record (no journal entry) for 13 November 2020
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52.4 kg
Lost so far: 7.4 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2020:
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482 kcal
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Fat: 26.24g | Prot: 25.02g | Carbs: 37.11g.
Breakfast: 牛角麵包. Lunch: 豬肉, 雞柳, 野甘藍菜. more...
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Gaining 4.2 kg a Week
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GrLa0913's Weight History
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