Weigh In record (no journal entry) for 11 November 2020
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84 kg
Lost so far: 5 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2020:
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827 kcal
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Fat: 22.32g | Prot: 67.40g | Carbs: 109.42g.
Breakfast: Ceres Meses, Sari Roti Roti Tawar (1). Lunch: Nila (Ikan) (Dimasak, Panas Kering), Nasi Putih. Snacks/Other: Mangga, Edamame. more...
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Losing 1.4 kg a Week
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Hariyanti16's Weight History
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