Weigh In record (no journal entry) for 13 November 2020
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55.9 kg
Lost so far: 3.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2020:
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866 kcal
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Fat: 31.63g | Prot: 27.86g | Carbs: 126.60g.
Breakfast: Cimory Yogurt Drink Strawberry, Tempe Goreng, Udang Goreng, Pisang Kepok Rebus, Telur, Quaker Oat, Martabak Manis. Lunch: Selada Kol, Wortel Dimasak, Brokoli Dimasak (dari Segar), Telur Dadar, Indomie Mi Goreng. more...
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Losing 0.5 kg a Week
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fullsunflower's Weight History
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