Weigh In record (no journal entry) for 13 November 2020
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66 kg
Lost so far: 21 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2020:
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1211 kcal
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Fat: 47.17g | Prot: 77.90g | Carbs: 125.69g.
Breakfast: Mangga, Opor Ayam, Telur Rebus, Tahu Goreng, Haverjoy Havermout Instant. Dinner: Mangga, Tahu Kukus, Siomay, Mie Ayam. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey. more...
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Gaining 0.5 kg a Week
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wage aji's Weight History
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