Surplus dulu ya teman-teman karena ayahku ulang tahun kemarin hehe
|
59 kg
Lost so far: 14 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 November 2020:
|
475 kcal
|
Fat: 24.00g | Prot: 21.33g | Carbs: 50.88g.
Lunch: Bengkoang, Tomat Merah, Wortel Dimasak, Kembang Kol Dimasak (dari Segar), Mentimun (dengan Kulit), Telur Rebus, Finna Food Sambal Terasi Uleg. more...
|
Gaining 1.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|