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kreaciw
Journal
13 Nov 20
kreaciw's Journal, 13 Nov 20
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Weigh In record (no journal entry) for 13 November 2020
100.2 kg
Lost so far:
0 kg
.
Still to go:
37.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 November 2020:
522 kcal
Fat: 5.53g | Prot: 50.72g | Carbs: 62.40g.
Breakfast:
Putih Telur Matang.
Lunch:
Nasi Putih, Ikan Tenggiri.
Dinner:
Nasi Putih, Dada Ayam Rebus (Kulit tidak Dimakan).
Snacks/Other:
Melon.
more...
2538 kcal
Exercise:
Jalan - 55 minutes, Resting - 16 hours and 5 minutes, Sleeping - 7 hours.
more...
steady weight
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kreaciw's Weight History
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