Weigh In record (no journal entry) for 13 November 2020
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70.2 kg
Lost so far: 4.6 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2020:
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1546 kcal
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Fat: 83.66g | Prot: 89.22g | Carbs: 113.53g.
Breakfast: Cabai Merah atau Rawit, Bawang Putih, Bawang Merah, Ampela, Hati Ayam, Tumis Kangkung, Nasi Putih, Minyak Zaitun. Lunch: Tahu Gejrot, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Tumis Kangkung, Cabai Merah atau Rawit, Bawang Putih, Bawang Merah, Hati Ayam, Ampela, Nasi Putih, Tumis Oncom. Dinner: Bakso Daging Sapi, Nasi Putih. Snacks/Other: Roma Malkist Crackers (3). more...
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Losing 0.3 kg a Week
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neli nurdalipah Robianto's Weight History
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