Weigh In record (no journal entry) for 12 November 2020
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150.1 kg
Lost so far: 21.9 kg.
Still to go: 32.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2020:
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1200 kcal
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Fat: 46.96g | Prot: 94.24g | Carbs: 97.93g.
Breakfast: Alface Americana, Queijo Minas, Visconti Pão de Forma Integral. Lunch: Legumes Cozidos, Filé de Frango Grelhado, Quero Feijão Preto, Arroz Branco (Cozido). Dinner: Estrogonofe de Frango. Snacks/Other: Queijo Minas, Visconti Pão de Forma Integral. more...
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Gaining 0.2 kg a Week
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madalena_diego's Weight History
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