Weigh In record (no journal entry) for 21 December 2010
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65.5 kg
Lost so far: 57.0 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2010:
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649 kcal
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Fat: 30.85g | Prot: 32.79g | Carbs: 64.04g.
Breakfast: Belgian Chocolate Fudge. Lunch: Fresco Grilled Steak Soft Taco. Dinner: Original Recipe Chicken Thigh. Snacks/Other: Baby Swiss Cheese, Belgian Chocolate Fudge, Croutons. more...
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2669 kcal
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Exercise:
Housework - 1 hour, Dance (fast step, aerobic) - 45 minutes, Desk Work - 4 hours, Standing - 3 hours and 30 minutes, Gold's Gym Dance - 32 minutes, Sleeping - 8 hours, Resting - 4 hours and 23 minutes, Driving - 1 hour and 10 minutes, Shopping - 40 minutes. more...
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Gaining 0.2 kg a Week
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nurselnels's Weight History
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