Weigh In record (no journal entry) for 14 December 2013
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100.1 kg
Lost so far: 5.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2013:
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716 kcal
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Fat: 34.66g | Prot: 70.84g | Carbs: 37.01g.
Breakfast: Pure Whey Isolate 95, Простоквашино Простоквашино Кефир 2,5%, Ого Ого Отруби Пшеничные. Lunch: Говядина Тушеная, Кальмар, Жареная Курица, Салат с Зеленью и Овощным Ассорти. Snacks/Other: Папайя. more...
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Losing 9.8 kg a Week
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