Weigh In record (no journal entry) for 12 November 2020
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84.5 kg
Lost so far: 0 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2020:
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388 kcal
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Fat: 19.75g | Prot: 15.08g | Carbs: 42.42g.
Breakfast: Lactaid 2% Reduced Fat Milk, Coffee, Bauducco Toast Whole Wheat, Peanut Butter. Snacks/Other: Banana, Whisps Cheddar Cheese Crisps (Pack). more...
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Gaining 0.4 kg a Week
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skargo20's Weight History
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