Weigh In record (no journal entry) for 14 December 2013
|
79.2 kg
Lost so far: 24.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 December 2013:
|
1485 kcal
|
Fat: 41.84g | Prot: 80.80g | Carbs: 218.13g.
Breakfast: Tee, Kaffee mit Milch, Äpfel, Kölln Echte Kernige, Schwälbchen Frischer Joghurt Mild 1,5%, Wasser. Lunch: Vinaigrette Dressing, Bofrost Nordsee Schollenfilets, Natur, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Grüne Brechbohnen. Dinner: Knusperstange. Snacks/Other: Plätzchen, Gourmet Feigen-Senfsauce, Harzer Harzer Käse, Kohlrabi. more...
|
|
2778 kcal
|
Exercise:
Sitting - 3 hours, Desk Work - 4 hours, Walking (slow) - 3/kph - 2 hours, Resting - 3 hours, Housework - 2 hours, Sleeping - 8 hours, Standing - 2 hours. more...
|
Losing 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Gitti1962's Weight History
|