|
late post bgt jadi tinggal bungkusnya doang wkwk. tadi pagi gara2 lagi konslet listrik gak bisa ke dapur bikin oatmeal, udah kelaperan jadilah makan ciki sama ngopi susu sachet. langsung ludes 500kkal.
View Diet Calendar, 12 November 2020:
|
1289 kcal
|
Fat: 54.30g | Prot: 29.85g | Carbs: 186.92g.
Breakfast: Ellenka Fiber Creme, Kecap Asin (Kedelai), Bango Kecap Manis Light, Gloria Abon Ayam, Bawang Goreng, Telur Rebus, Quaker Quick Cook Oatmeal, Cuka (Sari Apel), Jus Jeruk Nipis, Madu. Lunch: Perkedel Jagung, Tahu Goreng. Snacks/Other: Jack N Jill Piattos Sambal Matah, Kapal Api Kopi Susu, Buah Pir, Pisang, Pepaya, Tropicana Slim Sweetener Diabtx, Kepala Djenggot Teh Hijau. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
larasulvia's Weight History
|