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orthogirlfit
Journal
12 Nov 20
orthogirlfit's Journal, 12 Nov 20
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Weigh In record (no journal entry) for 12 November 2020
98 kg
Lost so far:
2 kg
.
Still to go:
9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 November 2020:
1258 kcal
Fat: 430.78g | Prot: 50.30g | Carbs: 140.98g.
Breakfast:
Ovo Cozido.
Lunch:
Couve Refogada, Cebolas Maduras Cozidas, Carne de Porco do Lombo (Lombo, Magra).
Dinner:
Salada de alface e beterraba.
Snacks/Other:
Banana, Clover Leite Gordo, Batido de papaia.
more...
352 kcal
Exercise:
Aerobics - 15 minutes, Skipping Rope (Jumping Rope) - 10 minutes, Apple Health - 23 hours and 35 minutes.
more...
steady weight
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orthogirlfit's Weight History
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