Weigh In record (no journal entry) for 12 November 2020
|
65 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 November 2020:
|
2260 kcal
|
Fat: 67.71g | Prot: 140.67g | Carbs: 267.54g.
Breakfast: Lidl Gruszka, Chia-Frø, Mleko Tine Lactosefree, Sfd Wpc 80, Płatki Owsiane, Kresto Nerkowce. Lunch: First Price Kokt Skinke, Lidl Filet z Kurczaka, Cherrytomater, Smør, Carrefour Chleb Graham. Dinner: Ris Middags Rema 1000 Ris, Løk, Hvitløk, KFD Olej Kokosowy, Dulano Filet z Piersi Kurczaka, Biedronka Papryka Czerwona, Nasze Smaki Smalec Wyborowy, Hortex Marchewka Mini, Belbake Pomidory Suszone. Snacks/Other: Sfd Wpc 80, Malinowe Orzechy Ziemne, Mleko Tine Lactosefree, Lidl Maliny, Møllerens Semule Gryn. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|