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Hårdkörning med underskott av kalorier
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92.8 kg
Lost so far: 0 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2020:
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1934 kcal
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Fat: 36.88g | Prot: 174.03g | Carbs: 207.03g.
Breakfast: Nocco Caribbean, ICA Frysta Blåbär, Star Nutrition Whey-80, ICA I Love Eco Ekologiska Havregryn . Lunch: Kronfågel Kycklingfilé Tinad Stekt, ICA Basic Sommargrönsaker. Dinner: Skinkstek, Wokade Grönsaker, Kungsörnen Fullkornspasta Spagetti . Snacks/Other: Pärsons Rökt Skinka, Fralla, Pärsons Hamburgerkött. more...
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Losing 0.4 kg a Week
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