Weigh In record (no journal entry) for 12 November 2020
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77.4 kg
Lost so far: 3.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2020:
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2210 kcal
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Fat: 52.40g | Prot: 172.06g | Carbs: 253.83g.
Breakfast: BPR Nutrition Protein Oat Pancake Lemon Pie. Lunch: Olio Extra Vergine di Oliva, Patate al Forno, Carne di Manzo (Bistecca, Magra, Tagliata con 0 cm di Grasso), Pane Bianco, Barilla Pasta. Dinner: Olio Extra Vergine di Oliva, Fior Fiore Coop Tartare di Bovino Adulto, Conad Riso Basmati. Snacks/Other: Santa Lucia Sottilette, Conad Bresaola della Valtellina I.g.P., Conad Pane per Sandwich, Fage Trublend Fragola. more...
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steady weight
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michele salini's Weight History
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