Weigh In record (no journal entry) for 12 November 2020
|
67.2 kg
Lost so far: 7.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 November 2020:
|
1336 kcal
|
Fat: 39.71g | Prot: 58.60g | Carbs: 190.62g.
Breakfast: Shirataki Nasi, Red or Cayenne Pepper , Tropical Minyak Goreng, So Good Chicken Katsu, Oyster Mushroom , Tempeh . Lunch: Mister Potato Hot N Spicy Chips, Lemonilo Mie Instan Alami Rasa Mie Goreng. Dinner: So Good Chicken Katsu, Shirataki Nasi. Snacks/Other: Indofood Biskuit Sun Marie Kecil, Mango, Mango, Tricks Kimchi Baked Crisps. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bremrslia's Weight History
|